Hatha Yoga classes and lessons

« What a wonderful Now. It is surely eternity. ».
Kawai Kanjiro

Hatha Yoga classes and lessons around the Mont Ventoux, in Flassan, Villes-sur-Auzon, Carpentras, Bedoin.... in English or French.


Yoga lessons, given according to the T.K.V. Desikachar school. This highly individualized approach to yoga tailors the practice to each student’s level, physical condition and age using the relationship between the body, breath and the mind.
The lessons include series of âsana (postures), pranayama (breathing exercises) and a final guided relaxation lying in the Savasana posture.


Miriam JEAN

Who am I...?
Of English origin, Miriam Jean trained in the T.K.V. Desikachar style of yoga at the “Ecole Française de Yoga de Provence,” in France. She was trained too in yoga for children and in pre and postnatal yoga (at the "Institut de Gasquet", Paris).
She will help you to obtain the best benefits from your yoga lesson: a feeling of wellbeing and relaxation, whilst your body becomes more supple and at ease.

INFORMATION AND PLACES

PLACES AND LESSON TIMES

MONDAY
Foyer Rural Villes-sur-Auzon: 9.30 - 10.45 AM
MJC Bedoin (Salle Escandihado, route de Crillon): 2.00 - 3.15 PM
MJC Carpentras (yoga): 5.15 - 6.30 and 6.45 - 8.00 PM

TUESDAY
MJC Carpentras 12.15 - 1.30 PM
MJC Bedoin (Salle Escandihado, route de Crillon): 8.15 - 9.30 PM

WEDNESDAY
AS FROM JANUARY 2019 : MJC Carpentras: 9.00 - 10.15 AM
Foyer Rural Villes-sur-Auzon 7.30 - 8.45 PM

THURSDAY
MORMOIRON (La Ruche) : 5.00 - 6.00 PM yoga for 3 to 5 year-olds; 6.00 - 7.00 PM for 6 to 11 year-olds
Flassan Village Hall, 7.30 - 8.45 PM

SATURDAY
Flassan 9.00 - 10.15 AM and 10.30 - 11.45 AM. Reservation mandatory.

Yoga for local communities: Vaison-la-Romaine childminders, Bedoin, Caromb, Saint Didier and Bois de L'Ubac day nurseries...

Yoga class prices at Flassan village hall :
10 lessons : 70 euros
5 lessons : 40 euros
1 lesson: 10 euros
Reservation necessary


Workshop programme at Carpentras MJC 2018 - 2019:

Saturday 22nd September 2018 Beginners workshop 2.00 - 4.00 PM. 15 €*
Saturday 6th October 2018 Autumn workshop (all levels) 2.00 - 5.00 PM. 20 €*
Saturday 10th November 2018 Pre and postnatal workshop 2.00 - 5.00 PM. 20 €*
Saturday 8th December 2018 Bandhas (advanced level) 2.00 - 5.00 PM. 20 €*
Saturday 12th January 2019 After Christmas workshop (all levels) 2.00 - 5.00 PM. 20 €*
Saturday 9th February 2019 Yoga for children workshop: 1.30 - 3.00 PM for 3 to 6 year olds and 3.15- 4.45 PM for 7 to 13 year olds. 15 €*
Saturday 9th March 2019 Tonification of the digestive system workshop (all levels) 2.00 - 5.00 PM. 20 €*
Saturday 6th April 2019 Yoga for parents/grandparents and children workshop: 1.30 - 3.00 PM for 3 to 6 year olds and 3.15- 4.45 PM for 7 to 13 year olds. 20 € per "couple"*
Saturday 4th May 2019 Pre and postnatal workshop 2.00 - 5.00 PM. 20 €*
Saturday 22nd June 2019 Summer workshop 2.00 - 5.00 PM. 20 €*

* For non-adherants, a supplement of 5 € for the workshop card, valid for the season.


"Beginners" workshop at MONTEUX (la salle Omnisport du complexe sportif St Hilaire) with L'ADLM MONTEUX Sunday 31st March 9.30 AM to 12.00 PM. Inscriptions with The ADLM on 06.20.18.68.75 or adlmmonteux@gmail.com
Price : 10 € members of ADLM / 15 € non-members. Number of places limited.

Workshop Bedoin MJC Saturday 18th May from 2.00 to 5.00 PM


Miriam is also available for private lessons and for town councils, hotels, guest houses and campsites in the region.
Ask for a quote.


Private yoga lessons during your stay in the cosy guest house owned by Catherine Leclerc-Herbaux.
Hameau les Isnards 84390 MONIEUX - FRANCE.
Contact : cath.leclerc.herbaux@orange.fr Tél : + 33 (0)681600328

   



Flassan village hall
Preparation for lateral flexion
Vriksasana (the tree)
Bhujangasana (cobra pose)
Préparation du Trikonasana, The Triangle
Le déplacement pour atteindre la posture Trikonasana (The Triangle)
La posture finie de Trikonasana (The Triangle)
Downward-Facing Dog: Adho Mukha Svanansana
May - September yoga by the swimming-pool at "Camping Les Verguettes" - 84570 VILLES-SUR-AUZON
May - September yoga by the swimming-pool at "Camping Les Verguettes" - 84570 VILLES-SUR-AUZON

LINKS
CONTACT

CONTACT-ACCÈS

Do not hesitate to contact me for more informations. !

Flassan - France
Phone : +33 6 24 68 69 91
Email: contact@ventoux-yoga.com