Hatha Yoga classes and lessons

« What a wonderful Now. It is surely eternity. ».
Kawai Kanjiro

Hatha Yoga classes and lessons around the Mont Ventoux, in Flassan, Villes-sur-Auzon, Carpentras, Bedoin…. in English or French.

Yoga lessons, given according to the T.K.V. Desikachar school. This highly individualized approach to yoga tailors the practice to each student’s level, physical condition and age using the relationship between the body, breath and the mind.
The lessons include series of âsana (postures), pranayama (breathing exercises) and a final guided relaxation lying in the Savasana posture.

Who am I...?

YOUR TEACHER

I trained for 4 years at “L’Ecole Française de Yoga de Provence”, which teaches the Madras school of Yoga (T.K.V. Desikachar – Viniyoga).

My previous work experience in childcare means that I am concerned with women’s welfare during pregnancy. I, therefore, trained in pre and postnatal yoga with Dr. Bernadette de Gasquet. I give group and individual lessons to future and new mums.

To continue accompagnying women through the different periods of their lives I have also trained in Hormone Yoga Therapy with Dinah Rodrigues. These lessons are for women during the menopause and for all women with hormonal problems, such as infertility and hypothyroidism.

As from September 2019 I am training with Dr. Lionel Coudron  at “L’Institut de Yoga Thérapie” for two years. I give individual lessons for psychopathological problems. Thanks to general health and dietary propositions, yoga practice and méditations, the practitioner develops his/her personal ressources to find inner balance, well-being and serenity.

CONTACT ME

PLACES AND LESSON TIMES

INDIVIDUAL LESSONS

For your personnalised lesson via webcam from your home when you want, book your lesson on:

http://www.yogmestudio.com

HATHA YOGA

Yoga lessons, given according to the T.K.V. Desikachar school. This highly individualized approach to yoga tailors the practice to each student’s level, physical condition and age using the relationship between the body, breath and the mind.

The lessons include series of âsana (postures), pranayama (breathing exercises), a  guided relaxation and meditation.

MONDAY:
• 9.30 – 10.45 AM Villes-sur-Auzon
• 2.00 – 3.15 PM MJC Bedoin
• 3.45 – 5.00 PM MJC Carpentras
• 5.15 – 6.30 PM MJC Carpentras
• 6.45 – 8.00 PM MJC Carpentras

TUESDAY :
• MJC de Carpentras : 12.15 – 1.30 PM
• MJC de Bedoin : 8.15 – 9.30 PM

WEDNESDAY
• MJC de Carpentras : 8.45 – 10.00 AM
• Villes-sur-Auzon : 7.30 – 8.45 PM

THURSDAY :
• FLASSAN : 7.30 – 8.45 PM

SATURDAY:
• FLASSAN: 9.00 – 10.15 AM and 10.30 – 11.45 AM Reservation mandatory.

PRE AND POSTNATAL YOGA

PRENATAL YOGA : For this lesson you do not need to already practice yoga. The exercises done in each the lesson help to live through your pregnancy better. You will become more supple, relax, learn to breath better and work your perineum, as taught by Dr. Bernadette de Gasquet.

Hours
FRIDAY 1.30-2.30 PM MJC Carpentras

POSTNATAL YOGA : For this lesson you do not need to already practice yoga. These lessons are aimed at relaxing and renewing new mum’s fitness. Your baby is welcome during the lessons. You will learn to protect your perineum and do the « right » stomach exercises, as taught by Dr. Bernadette de Gasquet.

Hours
FRIDAY 1.30-2.30 PM MJC Carpentras

HORMONE YOGA THERAPY

This yoga helps women boost their hormone levels and feel fulfilled at all ages. Thanks to hormone yoga therapy women have a simple and efficient tool to cope with hormonal changes. It is particularly recommended for women over 35, with or without menopausal symptoms ; women under stress, depression, prone to panic attacks and women with fertility problems.
Please check with your doctor before starting the program and do not stop any medication you may be taking already for hormonal imbalance!

HOURS
FRIDAY 12.15-1.15 PM – MJC Carpentras.

ENGLISH LESSONS

I teach English to children and adults in groups or individually, adapted to the needs and level of the students.

HOURS
TUESDAY Adults and teenagers

  • 45-3.15 PM MJC Carpentras for beginners.
  • 15-4.45 PM MJC Carpentras for intermediate students.

WEDNESDAY Fun lessons for children who learn to speak English by playing games, singing and doing different craft activities.

  • 15-11.00 AM MJC Carpentras for 3 to 5 year olds.
  • 00-11.45 AM MJC Carpentras for 6 to 12 year olds.

WORKSHOPS

Workshop programme at Carpentras MJC 2019 – 2020 :

Yoga Parents Children
Saturday, November 16, 2019
1.30 – 3 PM (3-6 years)
3.15 –  4.45 PM (7-13 years)

Yoga after Christmas Time
Saturday 11 January 2020
2 – 5 PM

Spring Yoga
Saturday, March 28, 2020
2 – 5 PM

Nordic Walking and Yoga in the Monts du Vaucluse

Nordic Walking and Yoga in the beautiful Monts du Vaucluse.

Sunday 15th March 2020 : Mormoiron (in the ochres). Easy level.

Sunday 10th May 2020 : Saumane. Intermediate level. Cancelled due to the coronavirus epidemic.

Saturday 27th June 2020 : Le Beaucet. The level will be adapted to resuming physical activity after the period of confinement. The location is to be confirmed.

Levels : Accessible for people wishing to discover the sport or regular walkers, able to walk between 8 to 10 km on varied terrain, with about 300 metres positive and negative levels. Having no medical or physical containdications for both practices.
Included : Denis will provide the walking poles, explain how to do Nordic Walking and guide you during the walk. Either during or at the end of the walk we will stop for 45 minutes yoga practice in beautiful spots!
Time and meeting points :  9.00-1.00, brought forward to 8.30 according to weather conditions 27/06/20. The precise meeting point will be given to you 48 hours before !
Equipement : Walking clothes, donnée adaptée, low hiking shoes or trail-type shoes with cleats, cap, sunglasses, small backpack with chest schooner connecting the carrying straps, water and snack. Please bring a beach towel or small mat for the yoga.
Price : 20 people maximum – 30 euros/person (Walking poles included) IMPORTANT, please give your height when you register!
Registration necessary at least 3 days before the dates with Denis: 0683203631 or Miriam: 0624686991.

Walking, Yoga, Meditation and English Holiday in Northern Ireland along the Giant’s Causeway coast

 

 

 

Due to the Coronavirus pandemic, this holiday will be rescheduled for 2021.

I will take a small group of 7 people for a 5 day walking holiday along the Giant’s Causeway coast, including yoga, mediation and English initiation mornings and evenings.

We will finish the holiday with a day visit of Belfast to see the Titanic museum, Queen’s University, etc.

Date to be communicated.

“English is fun” Workshop for children 6-12 years olds

Carpentras MJC

20 – 24 April 2020

20- 24 April 2020

This workshop has been cancelled due to the coronavirus epidemic.

CONTACT- ACCESS

More informations.. ?

Do not hesitate to contact me for more informations. !

Phone :

06 24 68 69 91

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