Hatha Yoga classes and lessons

« What a wonderful Now. It is surely eternity. ».
Kawai Kanjiro

Hatha Yoga classes and lessons around the Mont Ventoux, in Flassan, Villes-sur-Auzon, Carpentras, Bedoin…. in English or French.

Yoga lessons, given according to the T.K.V. Desikachar school. This highly individualized approach to yoga tailors the practice to each student’s level, physical condition and age using the relationship between the body, breath and the mind.
The lessons include series of âsana (postures), pranayama (breathing exercises) and a final guided relaxation lying in the Savasana posture.

Who am I...?

YOUR TEACHER

I trained for 4 years at “L’Ecole Française de Yoga de Provence”, which teaches the Madras school of Yoga (T.K.V. Desikachar – Viniyoga).

My previous work experience in childcare means that I am concerned with women’s welfare during pregnancy. I, therefore, trained in pre and postnatal yoga with Dr. Bernadette de Gasquet. I give group and individual lessons to future and new mums.

To continue accompagnying women through the different periods of their lives I have also trained in Hormone Yoga Therapy with Dinah Rodrigues. These lessons are for women during the menopause and for all women with hormonal problems, such as infertility and hypothyroidism.

As from September 2019 I am training in Yoga Therapy with Dr. Lionel Coudron for two years.

CONTACT ME

PLACES AND LESSON TIMES

HATHA YOGA

Yoga lessons, given according to the T.K.V. Desikachar school. This highly individualized approach to yoga tailors the practice to each student’s level, physical condition and age using the relationship between the body, breath and the mind.

The lessons include series of âsana (postures), pranayama (breathing exercises), a  guided relaxation and meditation.

MONDAY:
• 9.30 – 10.45 AM Villes-sur-Auzon
• 2.00 – 3.15 PM MJC Bedoin
• 3.45 – 5.00 PM MJC Carpentras
• 5.15 – 6.30 PM MJC Carpentras
• 6.45 – 8.00 PM MJC Carpentras

TUESDAY :
• MJC de Carpentras : 12.15 – 1.30 PM
• MJC de Bedoin : 8.15 – 9.30 PM

WEDNESDAY
• MJC de Carpentras : 8.45 – 10.00 AM
• Villes-sur-Auzon : 7.30 – 8.45 PM

THURSDAY :
• FLASSAN : 7.30 – 8.45 PM

SATURDAY:
• FLASSAN: 9.00 – 10.15 AM and 10.30 – 11.45 AM Reservation mandatory.

PRE AND POSTNATAL YOGA

PRENATAL YOGA : For this lesson you do not need to already practice yoga. The exercises done in each the lesson help to live through your pregnancy better. You will become more supple, relax, learn to breath better and work your perineum, as taught by Dr. Bernadette de Gasquet.

Hours
FRIDAY 1.30-2.30 PM MJC Carpentras

POSTNATAL YOGA : For this lesson you do not need to already practice yoga. These lessons are aimed at relaxing and renewing new mum’s fitness. Your baby is welcome during the lessons. You will learn to protect your perineum and do the « right » stomach exercises, as taught by Dr. Bernadette de Gasquet.

Hours
FRIDAY 9.00-10.00 AM MJC Carpentras

HORMONE YOGA THERAPY

This yoga helps women boost their hormone levels and feel fulfilled at all ages. Thanks to hormone yoga therapy women have a simple and efficient tool to cope with hormonal changes. It is particularly recommended for women over 35, with or without menopausal symptoms ; women under stress, depression, prone to panic attacks and women with fertility problems.
Please check with your doctor before starting the program and do not stop any medication you may be taking already for hormonal imbalance!

HOURS
FRIDAY 12.15-1.15 PM – MJC Carpentras.

ENGLISH LESSONS

I teach English to children and adults in groups or individually, adapted to the needs and level of the students.

HOURS
TUESDAY Adults and teenagers

  • 45-3.15 PM MJC Carpentras for beginners.
  • 15-4.45 PM MJC Carpentras for intermediate students.

WEDNESDAY Fun lessons for children who learn to speak English by playing games, singing and doing different craft activities.

  • 15-11.00 AM MJC Carpentras for 3 to 5 year olds.
  • 00-11.45 AM MJC Carpentras for 6 to 12 year olds.

WORKSHOPS

Workshop programme at Carpentras MJC 2019 – 2020 :

Yoga Parents Children
Saturday, November 16, 2019
1.30 – 3 PM (3-6 years)
3.15 –  4.45 PM (7-13 years)

Yoga after Christmas Time
Saturday 11 January 2020
2 – 5 PM

Spring Yoga
Saturday, March 28, 2020
2 – 5 PM

“Beginners” workshop at MONTEUX 

(salle Omnisport du complexe sportif St Hilaire) with L’ADLM MONTEUX
Sunday 31st March 9.30 AM to 12.00 PM.
Inscriptions with The ADLM on 06.20.18.68.75 or adlmmonteux@gmail.com
Price : 10 € members of ADLM / 15 € non-members.
Number of places limited.

Workshop Bedoin MJC

Saturday 18th May from 2.00 to 5.00 PM

Private yoga lessons during your stay in the cosy guest house owned by Catherine Leclerc-Herbaux.

Hameau les Isnards 84390 MONIEUX.
Contact : cath.leclerc.herbaux@orange.fr Tél : + 33 (0)681600328

CONTACT- ACCESS

More informations.. ?

Do not hesitate to contact me for more informations. !

Phone :

06 24 68 69 91

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